Our existence relies on the fundamental pillar of nutrition. It is much more than a biological necessity; it plays a crucial role in our physical health and overall well-being. Eating is not limited to the mere consumption of food; it reflects our culture, socio-economic background, and environment.  Today, Healthy Eating and Balanced Diet have become essential topics because our dietary choices can significantly influence our health. With public health concerns on the rise, understanding and adopting responsible eating habits has become crucial for living healthily. Healthy Eating and Balanced Diet: Are They Achievable? A Healthy Eating and Balanced Diet should ideally be a part of daily life in the Caribbean. However, many individuals face challenges that hinder their ability to eat healthily. Reasons for Unhealthy Eating Habits Economic Constraints: Many families in the Caribbean encounter economic challenges, making it difficult to prioritize healthy foods. Processed and convenient foods, often cheaper